Saturday, December 16, 2017

Weird Seaweed Effects

My latest concoction, kelp powder butter, is working. It improves the flexibility of my bladder immediately so that I can sleep much longer between bathroom breaks. I am certain of it's effectiveness because I have run out of it several times and my late night bathroom habits quickly go back to one to three hours. Weird.
That's three effects for three seaweed products. Wakame for weight loss, kelp chips and ginger candy for acid reflux, kelp powder butter for a happy nighttime bladder. Like I said, weird. But nice. God is good.

Changing Expectations

Changed expectations. The last time I lost weight was before 1990 when Standard Motor was Ristance in Bremen Indiana. I was moved to the new job of weighing all the scrap for every operator because too much was not being reported. Ristance made up a new job and put a bi-vocational minister in charge.
It took me 6 hours of heavy physical work in heavy humidity and 100 degree indoor temperatures to weigh all the scrap. I lost so much weight, my late wife intervened and told me to stop it. People were coming up to her and asking if I had cancer.
Later Ristance went back to every man reporting his own scrap. My unique job was eliminated and I went back to being a line operator and then retiring in 2010. By this point I had slowly gained 70 pounds.
After losing weight for the first time in 25 years, 15 pounds in a month or two, I now wonder why I haven't lost any weight for a week. 
Like I said, changed expectations.
By the way, I love my weight loss routine. I eat one normal meal a day, plus a snack or two. I almost always have between 1/4 pound to 1/2 pound of meat, which includes double quarter pounders from McDonald's, Wendy's, and Burger King. I also have home made low carb desserts daily of either cherry custard pie, or bread custard pudding with low carb ice cream and Extra Creamy Whipped Cream. Breakfast is coffee with heavy cream. No, I don't feel hungry.
The catalyst for the weight loss was when I added Wakame to my just before bed snack. To make it palatable, I add heavy cream to it.
I feel very little hunger. I feel best when I don't eat for the major part of the day. Frankly, I love this routine. I've done it for a couple of years, except for the Wakame Sea Weed. I predict I will probably continue this from now on.

Tuesday, December 12, 2017

Genetics and Influence

Just when I think my Disney Princess daughter Wendelyn Daly is a clone of her angelic mother, the Dittmer sarcasm comes zinging through. The combination makes it even more effective.
Likewise, surprisingly frequent angelic streaks of my clone Rebecca Taberski I lay at the feet of her mother Lynne's genetics and influence. God's hand at combining genes and influence in our children is frighteningly amazing.
Lynne did have a dark side. She would play the role of good cop, bad cop in our shared parenting responsibilities.
A quietly whispered threat of guilt, shame, or even physical consequences into the ear of a child can be a powerful motivator. Lynne was not afraid to use it.
She had other faults. She was not perfect. But...
when someone observes moments of responsible behavior in me, it was probably Lynne's influence. Thanks, Lynne.
Since our family is discussing favorites, I thought I'd mention a similar whispering incident of my late mother.
My brother Tim Dittmer had taken up the guitar, but seemed to lose interest. After talking with Tim, she had bought him a much better guitar, but she worried that my playing Tim's guitar might dampen his enthusiasm. I was watching intently (I was obsessed with music!) as she handed him the guitar. As she left the room, she whispered in my ear, "If you touch his guitar, I will break your fingers."
I have taught guitar. One student of mine ended up playing like Charro, a wild crazy blonde Flamingo guitarist. But I neither own nor play a guitar.
By the way, Tim went on to become an excellent, professional level guitarist.
Thanks, Mom.

Friday, November 17, 2017

Obseesed with Sunset Times

My wife Mary loves to take sunset and sky pictures!
Since I am now an ardent student of sunset times, I have learned that sunset times change much slower in the winter than in the summer at this latitude.
Sunset for this town is at 5:10 pm today on November today on November 17. On the shortest day of the year, Winter Solstice, the sunset time is 5:05, a difference in a month of only 5 minutes.
It seems in the Spring and Fall the sunset times change at least a minute a day. I keep track of these times daily so Mary and I can be where we want to be at sunset. I learned while tracking these times that knowing one day what the sunset time is not necessarily valid several days into the future.
Looking forward to Daylight Savings Time, not because I think it's a good idea (I don't) but because sunset will be at 7:30 PM.
My daughter Rebecca mentioned that one of the Equator countries the sunset and sunrise times are 5:30, year round. That sounds 1. weird. 2. boring. 3. nice.
By the way, the Google Weather app on my Android phone has daily sunset times. Who knew?

Wednesday, November 15, 2017

Losing Weight on Wendy's Baconators


I'm in new territory on weight loss! 305 was my former set point. I weighed 298 today.
Observations: I never had a weight problem until after I retired.
I stopped gaining weight when I went to heavy cream in my coffee a few years? ago.
The heavy cream in my coffee allowed me to have an empty stomach, which encouraged me to run. I found out later this is called Intermittent Fasting. Hunger is greatly reduced.
I finally started to lose weight when I added Wakame seaweed to my evening regimen.

My evening meal is normal, MY NORMAL! It might be the double patty Baconator with Baconator fries from Wendy's, or 2 pieces of Extra Mostest Bestest Pizza from Little Caesar's, or fried chicken livers with mashed potatoes, extra gravy, turnip greens, and biscuits from Cracker Barrel. Added into my evening meal is Mary's leftovers (she makes me finish them!)
I also immensely enjoy salads, and salads allow me to feel more alert in the evening. But I don't lose weight on salads, and after the last episode of food poisoning, I'm cutting back to having salads on special occasions when eating out.
Further observations about fat burning metabolism:
In the last couple of years I accidentally switched myself over to a fat burning metabolism.
It is a very enjoyable state to be in. I can postpone eating to whatever time I choose. I do not wake up starving.
This happy accident occurred because, always loving heavy cream in my coffee, I decided to make heavy cream a part of my daily regimen.
Part of what aided that switch was the decision of Walmart, and later Kroger, to Ultra Pasteurize heavy cream. My frugal nature kept me from enjoying heavy cream in my coffee not only because it was expensive, but because it would so easily spoil. But heating the cream to 180 degrees rather than the normal 160 degrees made it much more stable in the refrigerator.
What also helped the switch was that Walmart charged half the price of Kroger.
The amount Kroger charges for cream is robbery, twice as much as Walmart! They basically get the cream for free by stripping the healthy fat out of the milk and selling the fat free milk to the fat free dip sticks for the same price as whole milk.
Now I'm glad to report that Mary is also switched over to a fat burning metabolism.
Her happy accident is possibly because of two changes. She takes an herb for her blood sugar called goat's rue. And when she wakes up, she has a piece of Adam Mathews New York style cheesecake, a low carb dessert that Mary has had for breakfast since she was out of the hospital. I can only get this at Walmart.

I know that she has switched over because she slept in today. It is now 5:30 in the afternoon, and she isn't hungry yet. Like the old me, for the last 7 years, Mary always woke up hungry.
Tough assignment for her, having Adam Mathews cheesecake every day when she wakes up.
God is so good. I thank him for lucky accidents.

Update: 

Thought I was done with research and I would be able to write more, but small changes made to our regimens have had remarkable results.Mary's blood sugar appears to be improving. AND
I am losing weight.
Both of us were accidentally and rather painlessly switched to fat burning metabolisms.
Now I'm wondering if memory loss and brain damage can be halted and reversed. AND
If a life time of Irritable Bowel Syndrome, permanently worsened by a life saving bowel surgery, can be reversed.
Using a regimen is not a cure, since stopping the regimen would bring back the symptoms.
But the tediousness of the regimen would be far better than the alternative.
Will God allow me to discover this? We will see. He is a generous and loving God.

Saturday, October 21, 2017

The Great Gift of Clarity

God has made my life into a living Parable, and your life also. I see this clearly. Some day God will give you this great gift of clarity also.
You can not be saved unless you can first clearly see that you are lost.
You can not receive Jesus as your Savior until you can clearly see that He, and only He, can save you.
Never underestimate the amount of trouble we can get ourselves into when we ignore God, and remain in stubborn, ignorant darkness.
Do not be ashamed or afraid of the Name of Jesus.
The Name of Jesus brings light.
The Name of Jesus defeats the Enemy.
Embrace the foolishness of preaching which brings the Name of Jesus and light to the worldly wise man who walks in ignorant, stubborn darkness.
Clarity, Threads of Grace, and Riding Shotgun With Jesus

Wednesday, October 11, 2017

Salad Win-Win

This post is actually 3 Facebook posts combined, since they seem to speak of the same subject.
The last time I had a salad obsession I ate salads at every opportunity for 6 months. I lost interest when I didn't lose weight and when I didn't gain weight on large portions of meat.
Recently I've tweaked the salad regimen by adding wakame bits and sun dried tomato slices, which cranks up the enjoyment (like I needed that?!) I also add bacon bits to counter the light seaweed taste of the wakame. The chewability gives it a meat like feel. My salad obsession has exploded back.
The main motivations of eating salads, besides just the crunchy factor, is the feeling of well being, similar to the intermittent fasting. Since I accidentally trained my body to burn fat instead of carbs, my hunger pangs are very mild, unnoticeable if I am busy or occupied. A salad is one way to keep myself joyfully occupied, even when others are eating other things in front of me. 
The wakame and dried tomato slices are also surprisingly filling. If I should find myself in the unlikely dilemma of losing too much weight (knowing how my body tenaciously, with kicking and screaming, holds on to every globule of fat, I think it unlikely) I will have to drag my self away from salads intermittently and load up on double whoppers. with bacon. For me, it sounds like a win-win.

Next post: After two big meals on Friday and Saturday (thanks, Pablo Montez for last nights delicious dinner!) I am down 4 pounds. The difference to my latest salad obsession is Wakame sea weed flakes, which are reputed to help with weight loss. I think the Wakame flakes have calmed my body into not panicking when I eat less. 
To help with the mild fishy odor, I sprinkle a teaspoon of flakes on the bottom of a bowl. I put in dashes of soy sauce, sriracha, liquid smoke, and Ranch, and sprinkle bacon bits in, then add salad ingredients. including sun dried tomato strips.
I realize I am not normal. I get obsessive and compulsive. I really, really love this salad. I will be able to take the Wakame flakes with me when we eat out and add it to a soup or salad when I need to eat light, for a long nights drive ahead.



Final post: God is good.
My body's weight loss mechanism has 2 very stubborn set points, 305 pounds and 300 pounds.
Last week I broke, for the umpteenth time, the 305 set point. But I was delighted to see that my body did not take emergency fat building powers. I hovered as much below the set point as I did above.
4 PM is my low point for the day. Today at 4 PM I weighed 299 pounds, a historic low, since I've been married to Mary and retired, two simultaneous and life changing events.
Wakame sea weed, my latest change to my diet, has a reputation for aiding weight loss. My experience seems to verify that. It appears to help set points. 
It also helps with my main goal of eating and not eating to feel better. (I practice intermittent fasting). I am also enjoying other benefits, such as more available time and less expense.
May I say it again?
God is good.

Tuesday, October 10, 2017

I Am What I Am

Sometimes my sermons are stories and my stories are sermons. I am what I am.

Sunday, October 8, 2017

Useful Quotes from Abe and Will


I sent a friend a couple of useful quotes: 
I never met a nap I didn't like. - Will Rogers. 
Don't believe everything you read on the internet. - Abraham Lincoln

Saturday, October 7, 2017

Thought's About Future Book

This is rough draft material that I'm working on to put in my blog and future book Clarity, Threads of Grace, and Riding Shot Gun With Jesus. I thought you might enjoy it as is. Some of it has been posted separately as wisdom poetry.

If we would know who we are, we must know who Our Father is. If we would know Our Father is, we must look to the Cross. 8/26/15

When I clarify who God is,  I glorify Him.  8/26/15

“I revealed myself to those who did not ask for me;
    I was found by those who did not seek me.
To a nation that did not call on my name,
    I said, ‘Here am I, here am I.’ Isaiah 65:1 NIV

Never underestimate God's ability to orchestrate the smallest detail. 9/18

Pray for specifics. God has an eye for detail.

Pray for the impossible. God doesn’t mind a challenge.

Women were made in the image of God, as well as men. Women are not alien creatures.

God can be a fierce warrior as well as a gentle shepherd. His children are made in His Image. Men who callously ignore this fact about women risk injuries that are life changing, or even life ending. Ever heard of the scissors of Lorena Bobbitt? the burning bed? the tent peg that ended Sisera? as Willie Nelson learned, before he was sewn up in the sheets and beaten with a broomstick, you have to sleep sometime.

God is not a puppet, nor is He a button that you push to turn on the power. He is not a Force to bend to our will. He is a Person with a Plan. You are part of that plan. Learn what it is, and don’t try to take over.


Find out what He would delight in giving you, the gifts that would further His plan rather than hindering it. Talk to Him. Find out Who He is, and what He is doing. He has a warehouse full of gifts with your name on it, but you haven’t asked for them.

(this next section are about VW Bug adventures.)

From my Facebook friend Jim German: Hey Mike Dittmer....scrolling thru and saw your post about a vw......I seem to remember....vaguely...10 college kids in your vw one night at ONC 3 in the front....u drove, your brother in the middle..not sure who was in shot gun. Don Sutherland, Bob Duteau, Galen Bennet, me and 2 other guys in the back Gambrelski was behind the back seat.....stopped traffic when we got out ar the ham and Egger downtown K3.....good times great memories

Michael DeMint was not there, but he was there for the time the freshman decided to challenge Hill's Hall, but first they personally recruited all the guys from Gary, which somehow included Phil Gambrel who said he was from Gary to avoid initiation. Michael was there because he tried, along with several other guys, to give me a swirlly. Didn't succeed, but it put him on the Call list. Funny thing, when the guys came roaring out of Hill's Hall, the only guys who didn't bolt were the guys from Gary, including Michael, and it wasn't our idea. Hill's Hall did a lot of chest beating, but nobody was touched except me. The guy who was wrestling champ took me down in half a second. I gave up, but when he wouldn't let up, I used the same technique that I used when they tried to give me a swirly, pinching extremely painful pressure points (nuts, ears, Achilles heels, solar plexus) The wrestling guy jumped away like a scalded cat and said I cheated. I saw Michael, Joe, (from Gary) and Phil all surrounded, but after the wrestling guy walked off, the event dissipated.

Thank you, Jim German, for that recollection. It confirms that Tim Dittmer was on the stick shift. You left out the part where we all lined up beside the car outside the Dunkin Donuts while two Sheriff's Deputies counted (we could read their lips) as the 9 of you guys got out, then scattered before we could be arrested. The deputies were laughing so hard they almost fell of their chairs. The average weight of the 10 guys was 178 pounds. It was 4 in front. I like math. (boys and girls, do not try this at home!)


Tuesday, October 3, 2017

Editing the Internet

You may notice I revised today's post I Forget That. The beauty of the internet is it is so much easier to edit and revise than paper, carbon ribbon, and Whiteout. The beauty of Twitter is it forces me to shorten the post, and I notice that shorter versions have more power.
These insights, from the Lord, are what made me into a leading anti social social internet leader who seeks grace but struggles with pride, because I'm so talented and good looking.

I Forget That!

Sunset picture by Mary.
You, Lord, are my Teacher. I forget that. Lead me, step by step, into Truth. Keep me from deception. #rmdo #wisdompoet

Saturday, September 30, 2017

What is Kalamazoo?

What is Kalamazoo?
a. a band instrument for Senior Citizens.
b. a Presidential election slogan. "Kalamazoo and Tyler too!"
c. a fried seafood popular with yuppies, urbanites, and millennials. 
d.a city in Michigan halfway between the Dalys, the Taberskis, and the Dittmers.
e. all of the above.

My daughters, grandsons, Mary and I met at the halfway point between us at the Cracker Barrel in Kalamazoo Michigan

Friday, September 29, 2017

Arranging Flowers

Mary has arranged her birthday flowers.
Me to Mary: You've done this before!
Her late husband and his brother owned a flower shop. She worked there for decades.

Indiana Car WARSH

In Boston, they remove the R's.
They pahked the cah on the boulevahd for a quatah.
In Indiana we keep the R's. We parked the car on the boulevard for a quarter. Then we add one more R.
Take the car to the car warsh.

Monday, September 18, 2017

Humility, My Greatest Challenge

Humility is my greatest challenge, especially since I'm so talented, intelligent, and good looking.

Friday, September 15, 2017

High Intensity Training, Intermittent Fasting, and Hugh Jackman

Interesting observations about running: Was it this spring? or last spring I gave up distance jogging and turned to High Intensity Training around my 1/6th mile cement circle around the condo pond and fountain. I start off with gentle slow jogging with high toe strike, which adds to the work load. There's a little incline around the first bend, which I try to take at tempo to increase the work load, then, as the sidewalk levels out I pick up the pace, again picking up the pace around the next turn and drop off. I try stretching my stride. I breathe in with two steps, out with two steps. Somewhere during this straightaway, my legs and arms start to go numb. During the last month or two, I have started to double the pace of breathing. Not surprisingly the numbness fades. I round the last corner, and both pick up the pace and length of stride.
Here is what is interesting: For a long time, several months, I would run to the last corner and stop. But lately I noted that my arms and legs were no longer tired, so I went around an extra corner and started my second lap, which has the long straightway.
Each day it seemed like I went further and further, and noticed I was still feeling good, until I was running the entire straight.
For the last two runs, I tried to see if I could tire my arms and legs by running faster each time. So far, I felt no fatigue. I haven't found my limit yet.
The other limitation to running is pain in my joints, which is why I switched to HIT training instead of jogging. I rarely have joint pain lately. Since the entire workout is less than two minutes, time is never an excuse. 
None of this is helping me lose weight, even though I only eat once or at the most twice a day. I once ate nothing but salads for 6 months, a fact that my friend Pablo Montez will verify, and did not lose any weight.
So I'm going to add walking. I started walking tonight, around the condo. I'll try to add more and longer workouts as I am able to fit them in. I will ask Mary each time. I'm sure in the future Mary will join me at times.
Another way to lose weight is to extend my fasting to a whole day, perhaps twice a week. I don't get hungry, as long as I'm busy, unless I sit down for a meal with someone. I have no idea at this point how I could work that out. I will mull and pray about it. By the way, Hugh Jackman practices intermittent fasting, but he also works out 2 and 1/2 hours a day. That ain't gonna happen with me.

Thursday, September 14, 2017

Short Term Memory Loss and Low Sugar Cooking


Me, Pablo Montez, and Mary

I also made a low sugar cherry pie with Great Value No Sugar Added Cherry Pie Filling
Made a taco pie from low sugar barbecue beans and rice with chicken. I add a teaspoon of kelp powder (don't tell Mary) and disguise the flavor with garlic, chili powder, ginger, mushroom, and turmeric. I use Heinz 75% sugar free Ketchup, Great Value Black Bean and White Corn Salsa, and diced tomatoes with green chilies. It had cream cheese and Mexican cheese mix layered in. I sprinkled cheese on top after cooking, then added sour cream and poured Mary's favorite Ortega original taco sauce on top Got the Salsa idea from daughter Wendelyn Daly, the diced tomatoes and green chilies idea (a long time ago!) from sister Terry Eshelman. (or was it her late husband Kris?)
Mary asked for seconds.
Me to Mary: You love sweet barbecue sauce. You'd eat a sandal if it had sweet barbecue sauce on it.
Mary: I don't think I'd eat a sandal?!
(I still think she would!)
Since I've known her, Mary has had short term memory issues. She is high functioning because she has super Ninja awareness, she religiously keeps a calendar, and she uses me to fill in the blanks. Her short term memory worsened during her hospitalization with super high blood sugar (800) and intestinal blockage, which needed major surgery. But even then she kept the staff in the dark with her humor. They asked her if she knew where she was. Her answer? Well, I'm not in Kansas!
Recently, when Mary's relaxed, I've noticed multiple instances of her short term memory working
But,when she's under pressure, like getting ready for her nail appointment today, she can't spell. She ended up cancelling today's appointment cause her tummy was upset.
A few months back, her afternoon readings were always well over 200. A fasting reading was between 180 to 200.
She took her blood sugar at 4 this afternoon, after eating breakfast at 11:30. Today's reading was 167, technically her best reading ever, and especially good for her for a non fasting reading. 

Thought I should pass on the mostly good news.

Tuesday, September 12, 2017

A Specific Prayer for Wisdom

Another specific prayer for wisdom? Lord, stop me from presuming! (Silence helps.)

Monday, September 11, 2017

Is Mary Teasing Me?

There was a large gaggle of deer the other night at the West entrance to the park. Mary got excited, started counting but lost track because there were so many.
Mary: There were more than three, weren't there?!
Me: There were at least 9.
Mary, in the voice of the Count: 1 deer, Ha! Ha! Ha! Ha! 2 deer, Ha! Ha! Ha! Ha! 3 deer, Ha! Ha! Ha! Ha! 
(I think she's teasing me??)

The Grace of Attracting the Best

God has given me a special gift.

He has given me the grace of attracting the best.
My first wife, who passed away in 2008, set her sights on me 8 months before our first date, when both of us were dating others. Upon seeing me, she told her best friend "That is the man I'm going to marry!"
8 months later, on our first date, she gave me a kiss, and told me that she loved me. After 15 days of confusion on my part, I told her that I loved her, and I asked her to marry me. We were married for 40 years.
Lynne, (on the left) with her best friend Geri, about the time that we first met. This was the stunning outfit she wore.
I have some of the most talented and faithful friends a man could ever possess. I blamed a lot that on my late wife Lynne, but that doesn't explain how Mary came into my life, and it doesn't explain you, my new friends on the internet.
Only the special gift and grace of attracting the best can explain why you are reading this now.
Many of you have had far more successful careers than mine. Many of you are far more adept at writing, poetry, photography, and the skills necessary to navigate this new internet world than I am.
Yet here you are, reading my blog.
I have prayed for you. I have prayed God would rain down grace on your every step. I have prayed that grace would well out of your heart like an unstoppable flood, and the the lives you are touching will smell the aroma of the frankincense and myrrh of our Crucified Christ.
(This was an excerpt from my blog and future book Clarity, Threads of Grace, and Riding Shotgun With Jesus: The Power of the Story

Tuesday, September 5, 2017

To Russia With Love and Maggie Thatcher

Believe it or not, not everybody in the world lives in America, and not everybody is on Facebook.
I have a blog that I have inconsistently and intermittently authored since 2010. I have been fickle with the name and finally came back to original The Shepherd's Journal.
I have decided to continue my efforts because of my audience. The majority are from other counties. The biggest number is from Russia, even on today's post.
During the Cold War, a surprising number of Russians came to deeply admire the Prime Minister of Britain, Maggie Thatcher, who's influence was at least partly responsible for bringing down THE WALL in Berlin. The Russian admiration for her ran so deep that Maggie Thatcher fan clubs sprang up across Russia.
I, too admired Maggie. I once told Lynne that if I was single, I would think of asking Maggie for a date. She said she wouldn't lose any sleep over my confession. 
I fell in love with Lynne the same way. I deeply admired her for 6 months and 15 days before I proposed.
Maybe, if God ever permits me to go to Russia, I will find REVMADDOG fan clubs in Russia.
God is good!
The young Maggie Thatcher, before she was Prime Minister of Britain.
This is the outfit Lynne was wearing when we first met. Geri Kile (Busch) was one of her best friends and was present when we met. We were both dating other people, but had a date 6 months later. I admired her deeply. 


Monday, September 4, 2017

Riding Shotgun With Jesus and Clarity


I have indecisively mulled over the my future book and current blog title for about two years now.
Now I am at peace. The new and hopefully final title is Riding Shotgun with Jesus and Clarity.
The problem was that I had two areas I wanted to cover. I wanted to include the many adventures I have enjoyed. But I also wanted to focus on insights God has given on homeschooling and evangelism and discipleship and leadership and grace... The list goes on and on.
God speaks to those who are unafraid to listen. To be honest, I have been timid about listening to God, but that was countered by a deep hunger to hear from Him and even to see His face.
About the title, I think God spoke a word to me around the time I contemplated writing and compiling a third large book.
The word was Clarity.
The gift of God I have appreciated greatly is clarity. Clarity about Jesus Christ and His Gift of Salvation is THE GREATEST GIFT! Without clarity, we stumble dangerously and blindly.
Light brings clarity, but so does vision. Light is useless if we don't have eyes that see. Seeing eyes can be blinded by an unwillingness to humbly admit the truth.
The words Riding Shotgun With Jesus came to me recently. These words allow me to focus on that part of me which I enjoy, telling stories, which brings me to this observation.
I am a preacher, but I can't preach without telling stories.
I am a story teller, but I can't tell stories without preaching.
To find my new blog type in any search engine: mikedittmerstoryteller.blogspot.com.

Sunday, September 3, 2017

Heavy Cream and Intermittent Fasting

A very young grandson Liam wants a sip of my coffee!

Love my heavy cream in coffee, especially since I accidentally learned it controls my appetite and weight and makes it easier for me to run. The practice of delaying meals to exercise is called Intermittent Fasting.
I feel less alone now that I know computer geeks use it to stay at their computers longer. It also explains why lately I sometimes can't find heavy cream at Wal-Mart, which sells it for only $3 a quart instead of $6 a quart at Kroger.
I mentioned my theory about no cream in Walmart to Bob from church. I had recently met his son Mike, a professional computer programmer (geek) who uses heavy cream in his coffee and practices Intermittent Fasting.
Later Bob visited his son, and curiosity made him peek in his son's fridge. Sure enough, standing tall were two quarts of Walmart heavy cream.
Think it's time for a cup of coffee now.

Tuesday, August 29, 2017

The Shepherd's Journal - Back From the Dead

Mary took a picture of an albino fawn just past the West entrance of the Kensington Metro Park in Michigan. It has a pink nose!

I am resurrecting my classic blog The Shepherd's Journal. I note it is still getting hits, and the majority is from overseas. The bot sites have been shot down by Google, so the stats are fairly accurate. I have fans in Russia, Finland, Australia, etc.
Just type in revmaddog1948 then blogspot.com in a search engine like so: revmaddog1948.blogspot.com.
I am also writing again. I have worked through the feverish delusion that writing will contribute to my wealth. But the urge to tell the stories where I see clearly God's connections is strong and deep. I am convinced it is from God.
I have been slow in expressing my thankfulness to encouraging friends. I will now use this wellspring of expression to more openly and quickly express my thanks to you, my friends. I am not perfect. I will overlook some. But I am working harder than I have before. Thank you, friends, again, for believing in me and especially believing in God and His Son Jesus Christ, the Living and Written Word.

I have settled on, possibly for the last time, the name of my future blog. I like the name because it incorporates my adventures into my spiritual side. The name is Riding Shotgun With Jesus: Seeing Clearly God's Connection.
Mary loves to take sky pictures! This one is after sunset at the Kensington Metro-park East Boat Launch