Changed expectations. The last time I lost weight was before 1990 when Standard Motor was Ristance in Bremen Indiana. I was moved to the new job of weighing all the scrap for every operator because too much was not being reported. Ristance made up a new job and put a bi-vocational minister in charge.
It took me 6 hours of heavy physical work in heavy humidity and 100 degree indoor temperatures to weigh all the scrap. I lost so much weight, my late wife intervened and told me to stop it. People were coming up to her and asking if I had cancer.
Later Ristance went back to every man reporting his own scrap. My unique job was eliminated and I went back to being a line operator and then retiring in 2010. By this point I had slowly gained 70 pounds.
After losing weight for the first time in 25 years, 15 pounds in a month or two, I now wonder why I haven't lost any weight for a week.
Like I said, changed expectations.
By the way, I love my weight loss routine. I eat one normal meal a day, plus a snack or two. I almost always have between 1/4 pound to 1/2 pound of meat, which includes double quarter pounders from McDonald's, Wendy's, and Burger King. I also have home made low carb desserts daily of either cherry custard pie, or bread custard pudding with low carb ice cream and Extra Creamy Whipped Cream. Breakfast is coffee with heavy cream. No, I don't feel hungry.
The catalyst for the weight loss was when I added Wakame to my just before bed snack. To make it palatable, I add heavy cream to it.
I feel very little hunger. I feel best when I don't eat for the major part of the day. Frankly, I love this routine. I've done it for a couple of years, except for the Wakame Sea Weed. I predict I will probably continue this from now on.